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Mental Wellbeing Resources

  • If you're struggling with your mental health and need immediate support you can phone Beyond Blue any time on 1300 224 636 or Lifeline on 13 11 14.

  • Support Act delivers crisis relief services to artists, crew and music workers as a result of ill health, injury, a mental health problem, or some other crisis that impacts on their ability to work in music. Visit the Support Act website for information on crises relief and the wellbeing helpline.
  • The Mind Room have a free 10-minute Community Wellbeing Sessions on Instagram Live @themindroom. Join them at 12.30pm each weekday to hear from their team as they share evidence-based wellbeing and mindfulness content, including positive psychology tips and practical activities. Also, they can offer 50-min telehealth sessions for $25 with Rebecca Reale, their provisional psychologist.


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