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In this session, Kiwat and Bree have a casual chat about rebuilding social skills after lockdown.

It’ll be years before researchers understand whether and how measures enacted during the pandemic play into any of these risks. The sort of isolation people have experienced the past two years in Victoria is unheard of, and is compounded with other pressures, such as fear of disease and financial strain.

As we navigate re-entering into the world, we can integrate small changes into our day to day lives to feel more comfortable in who we are.

Bree is our a mental health clinician and counsellor – especially for you! Check out the Music Victoria Mental Health page to book in.