Support Act's Guide to Mental Health and Wellbeing is a regularly updated resource of evidence-based information, articles, videos, plus app and book recommendations, specifically curated for those who work in music.
You can access the guide here: https://supportact.org.au/resources/mental-health-resources/
Whether you want to learn how to give or get help, look after your own wellbeing or hear how others in the music community have overcome challenges, this guide is for you. If you need additional support contact the Support Act Wellbeing Helpline now on 1800 959 500.
